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Ever feel restless, anxious or stressed? This mindfulness course covers various meditation techniques to strengthen and retrain your mind to combat these feelings.

Mindfulness is a meditative technique that helps you concentrate and focus. It is a tool to help you combat negative emotion and escape feelings of restlessness and boredom. Mindfulness can be applied to anything in your daily routine, from interacting with family, friends or other halves to work, revising and sleeping.

Regular mindfulness training will allow you to clear your mind of potential negative thoughts and feelings, which can impair your judgement. This course with help you to retrain, strengthen and centre your mind giving you tangible ways of dealing with everyday stress and anxiety.


Using a variety of images and media, by the end of this course you will have:

  • Discovered the 'mindfulness trigger'

  • Learned to concentrate on your breathing

  • Identified new ways to meditate and improve your health

  • Developed an awareness of your self and others

  • Improved the way you manage your work and your awareness

  • Expanded your focus and reflection skills


Section 1: Introduction to Mindfulness Training

Unit 1.1 - What is Mindfulness?

Section 3: Mindfulness Training and Practice

Unit 3.1 - Mindfulness Training Exercises
Unit 3.2 - Practice Mindfulness

Section 4: Mindfulness and Emotional or Physical Pain

Unit 4.1 - Mindfulness and Emotional or Physical Pain

Section 5: Course Ending

Unit 5.1 - Conclusion

Section 2: Awareness and Meditation

Unit 2.1 - The Body Scan Meditation
Unit 2.2 - Sitting Meditation

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