Ever feel restless, anxious or stressed? This mindfulness course covers various meditation techniques to strengthen and retrain your mind to combat these feelings.
Mindfulness is a meditative technique that helps you concentrate and focus. It is a tool to help you combat negative emotion and escape feelings of restlessness and boredom. Mindfulness can be applied to anything in your daily routine, from interacting with family, friends or other halves to work, revising and sleeping.
Regular mindfulness training will allow you to clear your mind of potential negative thoughts and feelings, which can impair your judgement. This course with help you to retrain, strengthen and centre your mind giving you tangible ways of dealing with everyday stress and anxiety.
Using a variety of images and media, by the end of this course you will have:
Discovered the 'mindfulness trigger'
Learned to concentrate on your breathing
Identified new ways to meditate and improve your health
Developed an awareness of your self and others
Improved the way you manage your work and your awareness
Expanded your focus and reflection skills
Section 1: Introduction to Mindfulness Training
Unit 1.1 - What is Mindfulness?
Section 3: Mindfulness Training and Practice
Unit 3.1 - Mindfulness Training Exercises
Unit 3.2 - Practice Mindfulness
Section 4: Mindfulness and Emotional or Physical Pain
Unit 4.1 - Mindfulness and Emotional or Physical Pain
Section 5: Course Ending
Unit 5.1 - Conclusion
Section 2: Awareness and Meditation
Unit 2.1 - The Body Scan Meditation
Unit 2.2 - Sitting Meditation